About
Over the next 21 days you will learn how to limit foods and beverages that can bog down and hinder proper digestion while eating a whole foods diet that will support the body in it's natural detoxification process. This three week program consists of an Elimination week, a Cleanse week and a Rejuvenating week. As the season transitions from summer to fall, this detox helps rid the body of excess heat, accumulated toxins and clears the channels of the body to improve digestion and absorption of foods. By working with your specific dosha or combination of doshas, this Ayurvedic cleansing style will help to reignite your digestion, improve metabolism, reduce cravings, compliment weight loss programs, and improve the appearance of your skin, hair and nails, improve sleep quality, reduce stress and feelings of anxiety, improve mental clarity and focus, improve energy, and reduce issues such as bloating, constipation, headaches, joint pain, allergy symptoms and food sensitivities. Chronic conditions such as autoimmune and inflammatory disorders are improved or lessened by a regular seasonal cleansing and eating a whole foods diet. You will work to specifically balance your personal dosha, creating balance in your metabolic type. When the doshas are in balance, the mind, body and spirit are naturally in sync and better health is the result. ***ATTENTION*** When you have purchased the program, you have 45 days to complete the process. The best time of year to do a fall cleanse is between mid-September and early November. The program takes 21 days from start to finish. There are additional days allotted so that you may pick the best time to schedule for yourself. Please keep in mind there are no refunds and you are responsible for keeping your pace.
You can also join this program via the mobile app. Go to the app