Holistic Nutrition and
Wellness Coaching
Holistic Nutrition and Wellness Coaching can include education, advice and suggestions on herbs, essential oils, natural therapies, self care and stress management techniques. Nutrition is a big piece of the wellness puzzle and we must give it our attention in order to maintain wellness. Guidance on food choices, meal prep and recipes specific to your dosha, health conditions and personal goals are provided to assist you. These may be adjusted seasonally or as outside influences change. Just as herbs change seasonally, so do the foods that best nourish our bodies. A wellness practitioner can assist you in integrating these changes into your life in a practical and realistic way that is unique to you.
You deserve to feel great!
This is the foundation of my practice. I bring together my absolute, total LOVE for food, my passion for natural wellness, ancient Ayurvedic wisdom and the principles of naturopathy to deliver the achievable results you desire.
Sometimes life gets in the way of healthy living and we need someone to point us back in the right direction. My goal is to sort through all the hype and help you find the nutrition plan that meets your own unique needs and goals. There are no trendy diets or restricted food lists because those simply do not work for most of us and more importantly, they are an unhealthy way to fuel our bodies.
Whether you are looking to lose weight, manage a chronic illness, reduce inflammation, increase energy or age gracefully... nutrition is your first and most important step.
My style of coaching can be as simple as a consultation to give you suggestions and methods to get yourself on the right track or we can work together on your goal with regular check-ins and ongoing coaching sessions to get you feeling your best.
We will work together on setting and achieving healthy goals while helping you gain the tools to empower you for lasting success.
Coaching services can also include meal planning, shopping lists, exercise and fitness recommendations, stress management and self care techniques along with recipes, tips and advice on meal prep. One on one and small group cooking classes are also available.
Initial Consultation and
Assessment $285
(approximately 90 minutes)
Includes extensive health and wellness intake and personal consultation, written recommendations and wellness plan. You will receive detailed and specific information on the best nutrition, lifestyle and wellness routines, herbal support and exercise and relaxation techniques to meet your goals. This is a comprehensive Ayurvedic assessment of your dosha (prakruti) and current imbalances (vikruti). Holistic wellness consultations are individualized care at its finest. This is when it gets to be all about you, because it IS.
Path to Balance
Wellness Plan
$180
(approximately 60 min plus two 30 min. follow-ups)
For established clients who have had their initial consultation and assessment. Includes consultation, written recommendations, suggested wellness plan and two follow-ups at the two and four week interval by phone or in person as schedule allows.
Focused Results
Wellness Package
$450
Includes your Initial Consultation and Assessment and an additional 60 minute and two 30 minute follow-ups within a three month period.
FREE
Discovery Call Consultation
This is a short 15-20 minute call for you to ask questions, discover my style of coaching and decide if you would like to work with me on achieving your wellness goals.
Prana & Progress
Ongoing Counseling Sessions
60min/$85 30min/$55
To monitor, assess and evaluate wellness plan strategies, incorporating adjustments and suggestions as the body assimilates and integrates. Keeping your progress on track and maintaining momentum to meet your goals with continued support is the focus of these sessions. This may be done by phone or in office sessions as scheduling allows. These sessions normally include a brief intake of information, refining therapies to suit your needs and follow up advice, all of which is done within the allotted time frame. Additional time may be required for more difficult issues.
Rooted In Success
Wellness Plan
$725
Includes your Initial Consult and Assessment and a once month 60 minute follow-up for six consecutive months. All sessions should be used within one year for maximum benefit.
Wellness packages and plans do not include herbal formulations or preparations and are only for your information and education.
Detailed information will be provided to you about what herbs etc. are advised and suggestions made as to where you may purchase these items. This information belongs to you and you are free to use it as you wish in your wellness. If you wish to purchase specific formulas or preparations such as tinctures, salves, teas, etc. I will happily prepare these for you at an additional charge.
This pricing scale is reflective of the time and energy involved in listening, researching and formulating the very best advice and natural healing preparations I can provide for you. This information is not and should not be considered medical advice. You are encouraged to do your own research and consult your medical practitioner before beginning any wellness program.